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Be you but better Team

20 Best Summer Foods To Beat The Heat

Updated: May 13


Ready to turn up the heat this summer? Let's cool things down with a feast that's as chill as it is delicious! From juicy watermelon salads to icy margarita pops, we've got the scoop on the coolest summer treats that'll have you saying 'summer, please!'


So grab your shades and get ready to chillax with these sizzling' summer recipes!


fruits


Watermelon Salad with Feta and Mint:




Watermelon Salad with Feta and Mint:


  • Ingredients: Instructions:

  • Watermelon

  • Feta cheese

  • Fresh mint leaves


Frozen Margarita Popsicles:



Magarita popsicles

  • Ingredients:

  • Margarita mix (or limeade)

  • Tequila

  • Triple sec

  • Lime slices


  • Instructions:

  1. Mix margarita ingredients in a pitcher.

  2. Pour the mixture into popsicle molds.

  3. Add a slice of lime to each mold.

  4. Insert popsicle sticks into molds.

  5. Freeze until solid.



Frozen Grapes on Toothpicks:



Frozen Grapes on Toothpicks:


  • Ingredients:

  • Grapes

  • Toothpicks


  • Instructions:

  1. Wash and dry the grapes.

  2. Skewer each grape with a toothpick.

  3. Place the skewered grapes on a tray.

  4. Freeze until solid.



Taco Salad Bowls:



Taco Salad Bowls:

  • Ingredients:

  • Lettuce

  • Ground beef or chicken

  • Taco seasoning

  • Tomatoes

  • Cheese

  • Salsa

  • Sour cream

  • Tortilla bowls


  • Instructions:

  • Cook and season the ground meat according to the taco seasoning instructions.

  • Chop the tomatoes and shred the cheese.

  • Assemble the lettuce, seasoned meat, tomatoes, cheese, salsa, and sour cream in tortilla bowls.

  • Serve immediately.


Sushi Rolls with Fresh Seafood:



Sushi Rolls with Fresh Seafood:


  • Ingredients:

  • Sushi rice

  • Nori sheets

  • Fresh seafood (like salmon or tuna)

  • Avocado

  • Cucumber


  • Instructions:

  1. Cook sushi rice according to package instructions and let it cool.

  2. Place a nori sheet on a bamboo sushi mat.

  3. Spread a thin layer of rice over the nori, leaving a gap at the top.

  4. Add strips of seafood, avocado, and cucumber along the bottom edge.

  5. Roll the nori tightly, using the bamboo mat to help.

  6. Slice the roll into bite-sized pieces.

  7. Serve with soy sauce and pickled ginger.



Ice Cream Sandwiches with Homemade Cookie


Ice Cream Sandwiches with Homemade Cookie

  • Ingredients:

  • Ice cream

  • Homemade cookies


  • Instructions:

  • Allow the ice cream to soften slightly.

  • Place a scoop of ice cream between two cookies.

  • Press down gently to create a sandwich.

  • Serve immediately or wrap in parchment paper and freeze for later.



Greek Yogurt Parfait with Fresh Berries:


greek yogurt


  • Ingredients:

  • Greek yogurt

  • Fresh berries (such as strawberries, blueberries, raspberries)

  • Granola

  • Honey

  • Instructions:

  1. In a glass or bowl, layer Greek yogurt, berries, and granola.

  2. Drizzle honey over the top.

  3. Serve immediately.



Cucumber and Crab Salad Rolls:



Cucumber and Crab Salad Rolls:

  • Ingredients:

  • Cucumber

  • Crab meat

  • Avocado

  • Mayonnaise or Greek yogurt

  • Lemon juice

  • Fresh dill


  • Instructions:

  1. Peel the cucumber and slice it lengthwise into thin strips using a vegetable peeler or mandoline.

  2. In a bowl, mix together crab meat, diced avocado, mayonnaise or Greek yogurt, lemon juice, and chopped dill.

  3. Place a spoonful of the crab salad at one end of a cucumber strip.

  4. Roll up the cucumber strip around the filling.

  5. Secure with a toothpick if necessary.

  6. Repeat with the remaining cucumber strips and filling.

  7. Serve immediately, or refrigerate until ready to serve.



Fresh Fruit Skewers:



fruit skewers

  • Ingredients:

  • Assorted fruits (such as watermelon, pineapple, grapes, strawberries)

  • Skewers or toothpicks


  • Instructions:

  1. Wash and prepare the fruits as needed (peel, hull, etc.).

  2. Cut the fruits into bite-sized pieces.

  3. Thread the fruit pieces onto skewers or toothpicks in any pattern you like.

  4. Serve immediately, or refrigerate until ready to serve.



Coconut Water Smoothies:



coconut water

  • Ingredients:

  • Coconut water

  • Mixed fruits (such as mango, banana, pineapple)

  • Ice cubes (optional)


  • Instructions:

  1. In a blender, combine coconut water, mixed fruits, and ice cubes (if using).

  2. Blend until smooth.

  3. Pour into glasses and serve immediately.



Caprese Salad Skewers:



Caprese salad

  • Ingredients:

  • Cherry or grape tomatoes

  • Fresh mozzarella balls (bocconcini)

  • Fresh basil leaves

  • Balsamic glaze (optional)


  • Instructions:

  1. Thread one tomato, one mozzarella ball, and one basil leaf onto each skewer.

  2. Repeat with the remaining ingredients.

  3. Arrange the skewers on a serving platter.

  4. Drizzle with balsamic glaze, if desired.

  5. Serve immediately.



Frozen Banana Bites:




Ingredients:

  • Bananas

  • Peanut butter

  • Chocolate chips


  1. Instructions:

  2. Peel the bananas and slice them into bite-sized pieces.

  3. Spread a thin layer of peanut butter on one side of each banana slice.

  4. Place the banana slices on a parchment-lined baking sheet.

  5. Sprinkle chocolate chips on top of the peanut butter.

  6. Place the baking sheet in the freezer for at least 30 minutes, or until the banana bites are frozen solid.

  7. Serve immediately, or transfer to an airtight container and store in the freezer until ready to serve.



BBQ Chicken Skewers:


bbq chiocken


  • Ingredients:

  • Chicken breast, cut into chunks

  • BBQ sauce

  • Bell peppers, cut into chunks

  • Onions, cut into chunks

  • Skewers


  • Instructions:

  1. Preheat grill to medium-high heat.

  2. Thread chicken, bell peppers, and onions onto skewers, alternating the



Gazpacho Shooters:



Gazpacho



  • Ingredients:

  • Tomatoes

  • Cucumber

  • Bell pepper

  • Onion

  • Garlic

  • Olive oil

  • Vinegar (red wine vinegar or sherry vinegar)

  • Salt

  • Pepper


  • Instructions:

  1. Roughly chop tomatoes, cucumber, bell pepper, and onion.

  2. Blend the chopped vegetables with garlic until smooth.

  3. While blending, drizzle in olive oil and vinegar.

  4. Season with salt and pepper to taste.

  5. Chill in the refrigerator until cold.

  6. Pour into shot glasses before serving.



Grilled Veggie Platter with Dips:


grilled veggies


  • Ingredients:

  • Assorted vegetables (zucchini, bell peppers, mushrooms, etc.)

  • Olive oil

  • Salt

  • Pepper

  • Dipping sauces (hummus, tzatziki, ranch, etc.)


  • Instructions:

  1. Preheat grill to medium-high heat.

  2. Cut vegetables into manageable pieces.

  3. Toss vegetables with olive oil, salt, and pepper.

  4. Grill vegetables until tender and slightly charred, about 3-5 minutes per side.

  5. Arrange grilled vegetables on a platter and serve with dipping sauces.



Mango Salsa with Tortilla Chips:


mango dip


  • Ingredients:

  • Ripe mango

  • Red onion

  • Jalapeño pepper

  • Fresh cilantro

  • Lime juice

  • Salt

  • Tortilla chips


  • Instructions:

  1. Peel and dice mango.

  2. Finely chop red onion and jalapeño pepper.

  3. Chop fresh cilantro.

  4. Combine all ingredients in a bowl.

  5. Squeeze fresh lime juice over the salsa and season with salt.

  6. Mix well and serve with tortilla chips.


Berry Smoothie Bowls:




berries

  • Ingredients:

  • Mixed berries (strawberries, blueberries, raspberries, etc.)

  • Banana

  • Greek yogurt

  • Honey

  • Granola


  • Instructions:

  1. In a blender, combine mixed berries, banana, and Greek yogurt.

  2. Blend until smooth and creamy.

  3. Pour the smoothie into bowls.

  4. Drizzle honey on top.

  5. Sprinkle granola over the honey.

  6. Serve immediately.



Shrimp Cocktail Cups:


Shrimp Cocktail Cups:


  • Ingredients:

  • Cooked shrimp

  • Cocktail sauce

  • Lemon wedges

  • Lettuce leaves


  • Instructions:

  • Place lettuce leaves in small cups or glasses.

  • Arrange cooked shrimp on top of the lettuce.

  • Serve with cocktail sauce and lemon wedges on the side.


Avocado Toast with Tomato Salsa:



Avocado Toast with Tomato Salsa:

  • Ingredients:

  • Bread slices

  • Ripe avocado

  • Tomatoes

  • Red onion

  • Fresh cilantro

  • Lime juice

  • Salt

  • Pepper

  • Instructions:

  1. Toast bread slices until golden brown.

  2. Mash ripe avocado and spread it onto the toast.

  3. Dice tomatoes and finely chop red onion and cilantro.

  4. Mix tomatoes, red onion, and cilantro in a bowl.

  5. Add lime juice, salt, and pepper to taste.

  6. Spoon the tomato salsa over the avocado toast.

  7. Serve immediately.



Pineapple Upside-Down Cake Slices:



Pineapple Upside-Down Cake Slices

  • Ingredients:

  • Pineapple slices (fresh or canned)

  • Maraschino cherries

  • Unsalted butter

  • Brown sugar

  • Cake batter (homemade or store-bought)


  • Instructions:

  1. Preheat oven to 350°F (175°C).

  2. In a cake pan, melt butter and sprinkle brown sugar evenly on the bottom.

  3. Arrange pineapple slices and maraschino cherries on top of the brown sugar.

  4. Pour cake batter over the pineapple and cherries.

  5. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.

  6. Allow the cake to cool for a few minutes, then invert it onto a serving platter.

  7. Serve slices warm with whipped cream or vanilla ice cream if desired.

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